Exploring your creativity can spark “flow states” or The Zone, the focused absorption that precedes meditative concentration or samadhi. These practices relax the body, purify the mind, and connect you to your purest being, which I refer to as “creative presence”.

Creative mindfulness, the fusion of artistic and meditative practice, is the method that I teach for introducing my students to creative presence, the spark of universal consciousness that breathes at the heart of me and you—the source.