Mindfulness Student and Teacher

None of my strategic or creative work would be possible without the ability to rest in the present moment, to see things clearly as they are—to focus. A daily mindfulness meditation practice establishes and deepens this clarity by returning your attention to the breath, settling the nervous system, and sharpening cognitive focus. Yet, the true power of meditation goes beyond simple concentration. It offers a profound expansion of awareness, allowing you to quiet the constant chatter of the ego and tap into a deeper well of insight.

Certified through Tibet House’s 100-Hour Mindfulness Meditation Teacher Training, I teach a lineage-based practice that has helped countless human beings to tame their minds for thousands of years. By bridging the stillness of traditional mindfulness with active creativity—intuitive memoir and poetry, watercolor painting, drawing—I can help you to translate this expanded awareness into original works of self-expression, regardless of your skill level, background, or educational attainment.

All you need is a guide.

• Services: Mindfulness Meditation instruction; Mindful Reflections workshop facilitation (10 sessions with meditation and writing and/or watercolor painting); One-on-One Coaching, and Corporate Wellness Sessions.

Creative Mindfulness Program Highlights: Nuyorican Poets Cafe (Know Thyself: meditation and poetry), Carter-Burden Network (meditation and watercolor painting for seniors), and Acacia Network (meditation and drawing for opioid recovery).